Tuesday, April 12, 2011

Fish Tilapia with w/ potato & tomato sauce


 *** ( 1 person ) ***

Ingredients:
  • 1 tilapia fillet  ( I used 1 pack frozen fillet )
  • 2 tps olive oil
  • 1 potato
  • 2 tsp tomato sauce ( or use fresh dice tomato )
  • 1/4 tsp pepper
  • 1/4 tsp salt
Direction:
* salt the fish
* fry until turning brown for both side and let it side
* cut potato small pieces- then saute it with oil until tender
* drop the tomato sauce or fresh tomato in the pan , add pepper, & salt
* once potato and tomato married together , place them in the plate and put the fish on the top ..like the picture above.

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