Fish sandwich w/ herb

healthy choice w/ grain bread

Ingredients: 

* 4 fillet fish ( any white fish is fine ) - I used frozen fillet much cheaper 

* 1/2 cup flour

* 1 tsp salt

* 1/2 tsp white pepper

* 1/4 cup parsley - chopped thinly 

* 1/4 tsp cumin

* 1/4 tsp paprika

* 2 eggs

* 4 tsp mayonnaise ( used for sauce )

* grain bun, tomato & lettuce for sandwich

Instructions:

- marinated fish w/ salt and pepper for 5 minutes 

- mix flour, salt, pepper, cumin, paprika and chopped parsley in container 

- crack 2 eggs in the plate for wash fish w/flour

- once fish been marinated for 5 minutes, wash fish w/egg and flour for 2 times

- heat oil in the pan , then fry fish until brown for both side

- on the bun, spread w/ mayonnaise just one side only

- place lettuce, slice tomato then fish on the bun 

   

  **** look below for pictures instruction ****

mix spice w/ flour

wash w/ egg & dip both side w/flour