Saturday, October 22, 2011

Baked Tilapia Lemon pepper


Ingredients:
* 1 1/2 lb Boneless Tilapia
*. 1/2 tsp pepper
* 3 tablespoon extra olive oil
* 1 tablespoon tangerine juice
* 1 tablespoon lemon juice
*  1/2 tsp salt
*  2 tablespoon breadcrumb
* 2 tsp red pepper flake

Steps:
1. Preparing to marinate Tilapia with pepper, olive oil, tangerine juice, lemon juice, and salt for 10-15 minutes in the freeze.
2. Preheat oven to 325 degree. Place the marinated Tilapia on baking sheet, then sprinkle with breadcrumb and red pepper flake over the Tilapia.
3. Bake in the oven for 20-25 minutes. Check with a fork to make sure its cook, it should easy to flake.
4. Serve right away for tasty fish



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