Thursday, October 27, 2011

Stuffed fish with black olive & roasted red pepper




Ingredients:
* 3 frozen white fish fillet ( any white meat fillet )
* 2o black olive
* 2 tablespoon parsley
* 1/2 roasted red pepper
* 1/2 tsp salt
* 1/2 tsp pepper
* 8 tablespoon cooked rice
* olive oil

Instructions:

white meat fish fillet & filling

spread some filling, and then roll up until closed

* Defroze  a fish fillet about 1-2 hours or you can soaked them in a warm water for quick result
* mean while, preparing filling. place the ingredients, black olive, parsley, olive oil and roasted pepper in the food processor
* Then remove it from the food processor and transfer to a bowl, then combine cooked rice, salt & pepper together until ingredients mix together. 
* Take one a fish fillet one at time, sprinkle with salt just a pitch for both side,
* Then take  2-3 tsps the filling, spread over the fish just one side. Roll up until closed. Repeat the step for all fish.
* Once they are done, place in the baking sheet, spread a little filling on the top of fish with some olive oil
* Bake in the oven 350 degree about 20 -30 minutes until cooked and juicy fish


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